KT Taping

Kinesiology Tape (KT Tape) is a form of elasticated sports tape, designed to improve function by helping to relieve pain and provide support for muscles, joints, ligaments and tendons. 

KT Tape can also improve performance and aid recovery by improving circulation and blood supply. In addition, it can help to reduce swelling and improve mobility. It is thought that this is achieved by the elastic properties of the tape lifting the skin and therefore improving fluid dynamics in the fascia below. 

Correct application of KT tape in addition to specific exercises can help to relieve chronic back, neck and shoulder pain due to poor posture.