Pilates

"The first requisite of happiness is a healthy body"

           Joseph Pilates

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Pilates is a functional form of mind-body exercise, aimed at improving posture, core-strength and body awareness.

As a society we spend too much much time sitting down and pilates is a great form of exercise to help with strengthening spinal muscles and reduce your likelihood of injury. 

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Using breath, whole-body movements, all while initiating the 'powerhouse', help to improve your posture and breathing mechanics.