As humans we have mastered the 'Art' of sitting down. But with this comes a price. A sedentary lifestyle (even if you do a one-hour exercise session a day) dramatically increases your chance of back, neck and shoulder pain and also lifestyle-related diseases such as CHD, stroke and diabetes to name a few. Have a read of this guide to help you improve your spinal health, mood and general wellbeing.
Posture Advice at work-compressed
Download PDF • 1.21MB