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STAND UP!! An osteopathic guide to reduce the effects of prolonged sitting.


As humans we have mastered the 'Art' of sitting down. But with this comes a price. A sedentary lifestyle (even if you do a one-hour exercise session a day) dramatically increases your chance of back, neck and shoulder pain and also lifestyle-related diseases such as CHD, stroke and diabetes to name a few. Have a read of this guide to help you improve your spinal health, mood and general wellbeing.

Posture Advice at work-compressed
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