Join date: Jun 7, 2020
Feb 19, 2021 ∙ 2 min
'Tech Neck' - A pain in the neck......
We all know that we probably spend too long on our smartphones and tablets. Research has indicated that the average time spent on our...
Jan 26, 2021 ∙ 1 min
STAND UP!! An osteopathic guide to reduce the effects of prolonged sitting.
As humans we have mastered the 'Art' of sitting down. But with this comes a price. A sedentary lifestyle (even if you do a one-hour...